Image: taking care of your teeth.
How well do you take care of your teeth? Did you know that an adult’s lifetime of exposure to toothpaste is less than the duration of one visit to the dentist? In other words, it takes so little time to brush your teeth that you should be able to do it in just 10 minutes every day. But what if you don’t have 10 minutes or even 10 seconds? What if your dental hygiene routine feels like a chore that you can’t look forward to? Fortunately, there are some things you can do on a daily basis to take better care of your teeth. Teeth play an important role in helping us eat and speak properly.
They protect our nerve endings from harmful acids and foods, and support our jaws as we chew and open our mouths for speech. If they aren’t well-kept, however, their functions become limited in the long run. Unfortunately, this is something that many of us experience as we age – our teeth begin wearing down with use and neglect until they no longer serve their original purpose.
A visit to the dentist at least twice a year is also recommended for all adults by dental professionals for good oral health maintenance.
What are some ways you can take better care of your teeth?
There are many little things you can do to take better care of your teeth. Brushing your teeth twice a day is one of the best ways you can take care of your teeth. Another tip is to replace your toothbrush every 3 months. If you do not replace your toothbrush, plaque will build up on the bristles and your teeth will not be brushed properly. Daily flossing is another important way to take care of your teeth.
When you floss, you are ridding your teeth of plaque and bacteria. It is also recommended that you floss before bed because plaque has a tendency to accumulate while you are asleep. If you do not floss, you are leaving bacteria that will lead to cavities and gum disease. Cleaning your tongue before bed will help rid your mouth of bacteria and make it easier to brush in the morning.
Preventing tooth decay and gum disease is yet another way you can take better care of your teeth. Make sure to drink water and avoid sugary drinks and foods that will increase your risk of tooth decay. You should also make sure to brush your teeth twice a day and visit the dentist for regular cleanings to prevent tooth decay and gum disease.
Brush Your Teeth
Brushing your teeth twice a day is extremely important for good oral health maintenance. A toothbrush should be soft and comfortable to hold. It should be small enough so that you are able to fit it comfortably under your tongue and hold it there. If you do not brush your teeth, you will develop tooth decay. Tooth decay is what causes cavities and also makes our teeth very susceptible to gum disease. Most dentist recommend that you brush your teeth for two minutes. It is recommended that you swish your brush underneath your tongue and the top of your teeth for better cleaning. You should also brush your tongue because you may not brush it well enough if you are not aware that it is there.
Flossing Made Easy and Fun
Another thing you can do to take better care of your teeth is to learn how to floss. You can buy a flossing device or find an easy way to floss such as using fabric strips or dental floss holders. Flossing is important because it removes plaque and bacteria from between your teeth that can cause cavities, gum disease and bad breath. You should floss once a day, preferably before bed. You can also try using one of the many flavored flosses that can help you become more motivated to floss.
Eat Good-For-Your-Teeth Foods
Finally, you should also make sure that you are eating foods that are good for your teeth. Certain foods contain minerals that help build your teeth and maintain their health. Some examples of these foods include: – Flaxseeds-They contain omega 3 fatty acids that help reduce tooth decay. – Canned salmon-Salmon is packed with omega 3 fatty acids that help strengthen teeth. – Greek yogurt-It has probiotic properties that help reduce plaque and bacteria buildup. – Tomatoes-They are packed with lycopene, a potent antioxidant that helps prevent gum disease and tooth decay.
Visit The Dentist For Teeth Cleanings and Exams
Another way to take better care of your teeth is to schedule an appointment with your dentist at least twice a year. Your dentist can clean your teeth, examine them to make sure they are in good shape, and provide any dental care you may need. If you notice any signs of tooth decay, such as a white spot on your teeth, you should make an appointment with your dentist as soon as possible. Your dentist can also fit you with a dental cleaning device that will remove the plaque and tartar buildup on your teeth. This will help you stay on track with daily tooth hygiene, which is an important part of taking better care of your teeth.
Take Care Of Your Tongue And Saliva too
Finally, you should also make sure to floss your tongue and rinse your mouth with water after eating. Doing these things once a day can help keep your mouth clean and free of bacteria and plaque. This will make it easier for you to brush your teeth and prevent tooth decay and gum disease. Tongue scraping is also recommended to remove bacteria from the back of your mouth and aid in the removal of bacteria from your teeth. Your saliva also has some beneficial properties. Saliva contains antibacterial components and enzymes that help prevent tooth decay and gum-related diseases such as gingivitis and periodontitis.
Conclusion
If you want to take better care of your teeth, there are many things you can do on a daily basis. These include brushing your teeth twice a day, flossing once a day, eating good-for-your-teeth foods, and visiting the dentist for regular cleanings and exams. Another thing you can do to take better care of your teeth is to prevent tooth decay and gum disease by drinking plenty of water and avoiding sugary drinks and foods.
