Soybeans Health benefits
Soybeans are a legume native to eastern Asia. They can be eaten whole or processed into products such as soy flour, soy protein, tofu, soy milk, soy sauce, soy fortified pasta, breakfast cereals and bars, some beverages, and soybean oil.
Soybeans are rich in various minerals and beneficial plant compounds with regular soybean intake said to alleviate the symptoms of menopause and reduce the risk of prostate & breast cancer. Soybeans are also:
- High in fiber
- High in protein
- Low in saturated fat
- Cholesterol free
- Lactose free
- A good source of omega 3 fatty acids
- A source of antioxidants
- High in phytoestrogens (brings relief from hot flashes, changes in mood and decreased libido due to menopause, helps prevent bone loss in aging women by maintaining normal bone density and is beneficial in acne treatment by countering male hormones which can contribute to acne in women.)
So, you may ask, how do you eat soybeans? Well, the Green soybeans when young are also called edamame. People can steam them and eat them out of the pod as an appetizer.
Shelled edamame is also available in salads, stir-fries, and soups.
For yellow soybeans, they are typically used to make soy milk, tofu, tempeh, and tamari.
Some of the known benefits of soybeans are:
- Soybeans contain a high concentration of sleep promoting amino acid and calcium, with the calcium linked to a better night’s sleep. When frequented in a diet, one is not likely to experience sleep disorders.
- Soybean oil is a healthy alternative to vegetable oil and it is also used as an alternative to petroleum oil. Since this is natural oil, it is rich in many important nutrients which are unprocessed and have great value for body health.
- Soybean biodiesel is a clean burning, nontoxic renewable fuel which can be used in any diesel engine without modification.
