Fish is one of the best foods filled with vital nutrients like protein, vitamin D and Omega 3 unsaturated fats which are without a doubt important for the development of the body and brain. Fish is one of the most consumed foods all over the world. Fish is served in different ways alongside other foods or dishes. There are different types of fish which vary in both sizes and shape. Some of the most commonly consumed types of fish are; Tilapia, Nile perch, trout, and mud fish among others.
Benefits received from increasing your consumption of fish
- Eating one serving of fish each week has been connected to a diminished danger of cardiovascular diseases.
- Fish is high in omega-3 unsaturated fats, which are fundamental for mind and eye advancement. Pregnant and breastfeeding women get are urged to eat more fish as they get a more than sufficient source of omega-3 from fish.
- Increased fish in take is connected to reduced depression due to the multiple beneficial nutrients with oily fish containing a special fatty acid known as DHA which helps with memory and can boost your mood and reduce anxiety.
- Fatty fish is a brilliant source of vitamin D with Salmon proving very popular. Fish store a large quantity of Vitamin D in their liver and fat tissues.
- Research shows that children who eat more fish have a lower hazard of asthma. Fatty fish is high in omega-3 fatty acids which have anti-inflammatory properties. Studies show that eating fish just twice a week can significantly decrease lung inflammation in children with asthma.
- People who eat more fish have a much lower hazard of Age-related macular degeneration which is an eye disease that can blur your central vision.
- Preliminary proof demonstrates that eating greasy fish like salmon may improve your rest. Fatty fish may help improve sleep because they are a good source of vitamin D and omega-3 fatty acids, two nutrients that help regulate serotonin. Serotonin is largely responsible for establishing a fixed sleeping and waking cycle.