So many of us love Peanuts. They are a good source of healthy fats, protein, and fiber. They also contain plenty of potassium, phosphorus, magnesium, and vitamin B.
For those who are allergic, there are some yummy substitutions such as beans, tahini, sunflower seeds, almonds just to name a few.
Eating peanuts can be done every day in moderation and you can get great health benefits from it. Here are just a few worth mentioning.
- Peanuts are incredible libido boosters, particularly for men, as they are a rich natural source of L-arginine. This improves sexual function in men by relaxing blood vessels.
Preliminary studies have additionally found that L-arginine may assist with erectile dysfunction on account of this impact on the blood vessels.
- Peanuts also deliver oleic acid which helps you cut cholesterol in the body, fight free radicals and inflammation.
- It is great for skin as it is rich in selenium and zinc which can help purify blood and keep your skin nourished and glowing.
- Peanuts are great for children as they contain loads of protein. Protein is essential for growing children as it helps repair and maintain vital tissues and is crucial for the growth of all organs including bones and muscles.
- Peanuts are good for the brain. It contains resveratrol which increases brain blood flow. It also contains niacin & vitamin E which protects against Alzheimer’s and cognitive decline. Polyphenols in peanuts make it a good mood food.
- Peanuts are actually a smart food choice for pregnant women. They contain protein and folate.
Folate and folic acid supplements are recommended during pregnancy to help prevent birth defects, particularly of the developing brain and spine.
- Peanuts are a great source of biotin, which stimulates hair growth and prevents hair loss. A ¼ cup of peanut contains up to 9 grams of protein, 4 grams of fibre, and plenty of antioxidants
