Do you love Broccoli? I love how it looks like a miniature tree and was surprised to learn that it originated in Italy. This loved vegetable has existed since the sixth century B.C. It is mostly prepared by microwaving, steaming, sautéing, roasting, and boiling.
This awesome vegetable is one you should consider whenever you need something extra in your meal. Its taste can be best described as herbaceous and earthy. It also has a hint of bitterness at the end but we still love it on our plates and here is why.
- It is a good source of fiber and protein and contains iron, potassium, calcium, selenium, and magnesium as well as the vitamins A, C, E, K, and a good array of B vitamins including folic acid.
- Vitamin K is an essential nutrient that is needed for blood clotting. This vitamin playa an important role in keeping our bones healthy and strong. There is consistent evidence that Vitamin K can improve health by increasing bone mineral density and reducing fracture rates in those with osteoporosis.
- It contains carotenoids that are linked to reduced risk of age-related eye disorders such as cataracts and macular degeneration. Night blindness is also associated with a deficiency of vitamin A. Broccoli contains beta-carotene which the body converts to vitamin A.
- It has been found that consuming steamed broccoli regularly lowers the risk of cardiovascular disease by reducing the total amount of cholesterol in the body. Another study in the US also found that increasing vegetables in the diet, especially cruciferous vegetables like broccoli, could reduce the risk of heart disease
- These among other health benefits of this vegetable make it one of the most important addtitons one can make to their daily diet. Despite being only common in some regions, this vegetable has become a favorite for many homesteads, particularly those aware of its rich nutritional value.
If you need any of the mentioned minerals, include more of this vegetable in your diet.
