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Tooth pain can be a real hassle. It not only causes you to feel self-conscious, but it also makes it difficult to concentrate or eat anything. Thankfully, tooth pain can be avoided with some simple preventative measures. However, if left untreated, the pain will intensify and spread throughout your jaw until you seek treatment at a dental office. In order to help you get rid of tooth pain at home without having to visit the dentist, we’ve put together 7 effective ways to do so. The sooner you implement these preventative measures, the better your chances of avoiding future discomfort.
Eat A Healthy Diet
Eating a healthy diet can do wonders for your teeth and gums. It can strengthen your teeth and prevent them from experiencing tooth pain. Eating a healthy diet can also help you remove plaque and build up healthy teeth, making them less susceptible to cavities. In order to prevent tooth pain, you should eat a diet rich in vitamins, minerals, proteins, and fibre. Vitamins, minerals, and fibre are nutrients that play an important role in your body and they prevent tooth pain. To prevent tooth pain and to strengthen your teeth, you should eat a diet rich in vitamins, minerals, proteins, and fibre. Vitamin C is a powerful antioxidant and helps fight against bad bacteria and viruses that can cause tooth decay and tooth pain. Vitamin C is also an anti-inflammatory, which makes it great for reducing pain and inflammation in your mouth. A healthy, balanced diet should include a source of vitamin C such as oranges, grapefruits, kiwis and peppers.
Add Fluoride To Your Water Supply
Fluoride is a natural substance that helps strengthen teeth and prevent tooth decay by building up on the surface of your teeth. Fluoride can be found in most public water supplies, with levels varying from negligible to moderate depending on where you live. But if you live in a place without fluoride in your tap water, you should consider drinking more water in order to prevent tooth pain. To prevent tooth pain, you can add fluoride to your tap water. Adding fluoride to your water supply helps strengthen teeth, prevent tooth decay, and prevent gum disease. You can either add a fluoride tablet or a fluoridated water filter to your water supply. While tablets are more convenient, they are much more expensive than filters and water is considered a basic human right, so you should try to make your water supply fluoride-rich.
Take A Baking Soda Toothpaste Rinse
Baking soda is a natural deodorizer and antacid that can help relieve tooth pain. If you have pain in your teeth, you can use baking soda as a mouth rinse to alleviate the pain. All you have to do is mix 2 tablespoons of baking soda with 1 cup of water to make a toothpaste. Next, add a few drops of essential oil to the mixture. The essential oil can help reduce the pain caused by tooth pain. You can choose any flavour oil you like. Adding ginger, cinnamon or peppermint can help relieve the pain. You can also add rose geranium oil, lavender oil, or orange oil to help ease tooth pain.
Don’t Eat Hard Foods Before Bed
The plaque on your teeth will be building up while you’re sleeping, so it’s important to prevent tooth pain by not eating a lot of hard foods before bed. When you eat a lot of hard foods, such as crunchy fruits, nuts, and popcorn, you increase the acidity of your mouth, which is a major cause of tooth decay. Hard foods also increase the tension in your jaw as it tries to relax after a long day of speaking and chewing. If you eat a lot of hard foods before bed, you’re more likely to wake up with a sore jaw. To prevent tooth pain and build up a healthy mouth, you should not eat a lot of hard foods before bed. Instead, eat a healthy, nutritious dinner and wait until you go to bed to consume snacks.
Take Some Time Out From Activities That Cause Pain
If you participate in activities that cause pain in your teeth, such as sports or heavy manual labour, you should take some time off. If you continue to participate in activities that cause tooth pain, your teeth will become damaged. To prevent tooth pain and prevent future damage, you should take a break from activities that cause pain. Choose activities that don’t cause your jaw to tense up after a long day of speaking and chewing.
Apply Heat To Relieve Tension And Tightness
The best way to reduce tooth pain is to apply heat. The heat from a warm compress can relax your jaws, which will prevent you from experiencing tooth pain. You can make a warm compress by putting two cups of water together with one tablespoon of baking soda in a pot. Bring the mixture to a boil and then turn off the heat and let it cool down for about 15 minutes. After the water is cool enough, you can place the compress on your aching jaw. If you don’t have a compress, you can use a hot water bottle. You can place the compress on your jaw while you watch TV or read.
Conclusion
Tooth pain doesn’t have to cause you to avoid social activities or even eat. With these 7 natural ways to get rid of tooth pain at home you can prevent future pain and build up your teeth.
