Mouth odor: Photo by google
Why do some people smell so great and with mouth odor? Smelling pleasant is an art, one that not everyone can master. While we all know that odors are indicators of bacteria in the body, what you smell like can be very telling about your health as well. Bad breath comes from a combination of two factors: The first is oral odor, or bad breath. The second is nasal odor, or halitosis. Bad breath on its own can be attributed to a number of causes, and keeping your mouth odor-free takes vigilance and self-care. Fortunately, there are many different home remedies for mouth odor that you can easily implement to keep your breath fresh. Check them out below:
Eat Well to Fight Bad Breath
Bad breath comes from a combination of a few factors, including diet. You can keep your breath fresh by eating well and incorporating healthy bacteria in your mouth. Healthy bacteria fight odors and bad breath, so increasing your intake of probiotic-rich foods like yogurt and lactobacillus will help keep your breath fresh. Eating well also includes drinking enough water – bad breath can often be attributed to dehydration. Bad breath can also be caused by food that you may not realise is causing it. Certain fruits and vegetables like onions, garlic, and apples have been known to cause bad breath in some people. Controlling your diet and eliminating these foods while maintaining a healthy intake of other healthy foods will go a long way towards keeping your mouth fresh.
Drink Plenty of Water
If you’re dehydrated, your breath can become super-odorous. Making sure you drink enough water is an easy way to keep your mouth fresh. If you suffer from halitosis, bloating, bad breath, or other oral issues, make sure you’re drinking enough water – you may not even be aware that you’re dehydrated. You may also suffer from mouth dryness if you’re not carrying enough liquid in your mouth. When you’re suffering from oral issues such as halitosis or bad breath, it can be easy to ignore the signs that you need to drink more water. While it’s not a huge issue in the moment, reoccurring oral issues are a sign that you need to make it a priority. Chronic mouth issues are often caused by not drinking enough water, so make it a priority to drink more.
Brush Often to remove Mouth Odor
Brushing your teeth once an hour can remove bacteria that cause bad breath and plaque that cause gum disease. Plaque is the sticky substance that forms on your teeth and is composed of bacteria. These bacteria cause bad breath and gum disease. Plaque also has a slimy texture that makes it feel unpleasant when you eat certain foods. If you suffer from oral issues such as bad breath and/or gum disease, brushing your teeth regularly can help you combat them. Brushing your teeth regularly also has numerous health benefits like strengthening your gums, reducing inflammation, improving oral health and oral hygiene, and removing bacteria from between your teeth.
Take a Bismuth Clay Product
Bismuth is a trace mineral that has been linked to improving oral health and keeping the mouth fresh. Bismuth is found in many mouthwashes, toothpastes, and other treatment products. It can act as an abrasive to help scrape away excess plaque and bacteria from your teeth and gums. Bismuth also has antimicrobial properties that help reduce the growth of bacteria in your mouth by fighting off bacteria in the mouth. Bismuth is widely used in Europe and Asia as a treatment for bad breath. If you don’t have access to bismuth-containing products, you can still reap the benefits of bismuth by taking a bismuth supplement. Bismuth supplements are available online and in many health food stores. Bismuth is a very inexpensive supplement and is worth trying if you suffer from bad breath. Bismuth supplements can be taken anytime during the day and can help fight bad breath as well as keep your mouth fresh.
Try Mints and Chewing Gum for Mouth Odor
You may be surprised to learn that chewing gum and mints can be quite effective at combating mouth odor. Studies have shown that a combination of chewing gum and mints can result in a significant reduction in oral odor. Chewing gum contains sugar that can help reduce bacteria in the mouth and keep it fresh. Mints have been shown to contain compounds that help reduce oral odor. If you don’t like the taste of gum or mints, you can always try a breath freshener. They’re typically made with mint or other ingredients that help reduce oral odor. These products can be very effective at fighting halitosis and improving oral health. Bad breath is often caused by bacteria in the mouth. Try out some of these home remedies to keep your breath fresh. Eating well and drinking enough water can help keep your mouth fresh, while brushing your teeth regularly and using mouthwash can help keep your breath fresh. Bismuth is a mineral that can be taken as a supplement. Home remedies that help reduce bad breath are often easy to implement.
