What are some of the health benefits of Lemons?
Lemons are citrus fruits that contain high amounts of vitamin C
The vitamin C in lemons makes it an important fruit with many health benefits
Lemons help prevent kidney stones
What are kidney stones and how do you get them?
Kidney stones are lumps that are formed when waste products crystalize in the kidney.
Kidney stones are very common and occur repeatedly to those who have had them before.
It is advisable to seek immediate medical attention whenever you see any signs.
Those who have not had the symptoms should try to prevent it.
The most common way to prevent kidney stones is by drinking a lot of water.
Find out why you need to drink a lot of water here.
Lemons have high levels of citric acid, a component that may help prevent kidney stones.
Citric acid increases urine volume and the potential of hydrogen in urine (PH value).
With a high urine volume and PH value, the formation of kidney stones is very unlikely.
Lemons can help reduce risk of cancer.
Cancer has become a very common and dangerous disease. It knows no age, gender or social class.
Taking a diet rich in fruits and vegetables can prevent different types of cancer. Fruits and vegetables have certain components that help destroy the free radicles in the blood.
Check the health benefits of pumpkins from the link above or in the description.
These free radicles are likely to contribute to the formation of cancer cells.
Some animal studies done by health specialists indicate that lemon oil contains a compound called D-limonene which has anticancer properties.
Lemons also contain compounds called beta-kryptoxanthin and hesperidin which have been found to prevent the growth of tumors in lungs, colons and tongues of rodents.
People who eat citrus fruits such as lemons, oranges, grapefruits and limes have lower risk of cancer.
Improves Immunity
Most fruits are known to help in the formation of white blood cells which fight and kill disease causing germs in the body.
The vitamin C present in large quantities in lemons can enhance immune function.
The vitamins also help protect against diseases and increase the absorption of iron in the body.
High levels of iron main prevent iron deficiency anemia, a disease common during pregnancy(1).
Drink lemon juice at least once a day to help improve your immunity.
Lemons can help develop a healthy heart
Cardiac arrest (the blockage of flow of blood) and stroke are common diseases to old, diabetic and overweight persons and have become the most common causes of death in the world.
The blockage occurs when there is a build-up of cholesterol and fat in the coronary arteries.
These diseases can sometimes cause paralysis and death.
The high content of vitamin C in lemons have been confirmed to reduce the risks of heart disease.
Hesperidin and diosmin which are present in citrus fruits like lemons are some healthy benefits to the heart and may help lower the risk of heart diseases.
Reducing cholesterol levels in the body, is one way recommended to help prevent heart diseases. Isolated fibers in citrus fruits decrease blood cholesterol levels and protect bad cholesterol particles from getting oxidized.
Drink lemon juice or use it in your meals to help prevent heart diseases.
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