Mental Health Care ‣ Healthtokk

Chronic Obstructive Pulmonary Disease (COPD): all you need to know

By Healthtokk April 5, 2024Health Conditions, Healthy Living tips, Respiratory HealthNo Comments

Did you know that chronic obstructive pulmonary disease (COPD) affects approximately 251 million people worldwide? This chronic lung disease, primarily caused by smoking and exposure to pollutants, leads to significant…

Asthma Awareness: Triggers, Symptoms, and Management secrets

By Healthtokk April 5, 2024Health Conditions, Healthy Living tips, Respiratory HealthNo Comments

Did you know that over 262 million people in the world are living with asthma? That's a staggering number, highlighting the significant impact of this chronic respiratory condition on individuals…

Parkinson’s Disease: The facts you must Know to be safe

By Healthtokk April 5, 2024Brain Health, Health Conditions, Healthy Living tips, Mental Health CareNo Comments

Did you know that approximately 10 million people worldwide are living with Parkinson's disease? This neurodegenerative disorder not only affects a significant number of individuals but also poses unique challenges…

Breaking down Alzheimer’s Disease: Causes, Symptoms, and Prevention

By Healthtokk April 5, 2024Brain Health, Dementia & Alzheimers, Health Conditions, Healthy Living tipsNo Comments

Did you know that Alzheimer's disease is currently among the 10 leading causes of death in the world? This neurodegenerative disease affects millions of individuals worldwide, causing memory loss, cognitive…

What is Mindfulness and Why is it Important?

By Healthtokk March 7, 2024Brain Health, Healthy Living tips, Men's Health, Mental Health Care, Women's HealthNo Comments

Mindfulness is a practice that has gained significant attention in recent years for its profound impact on mental health, emotional well-being, and overall quality of life. In a fast-paced world…

Benefits of healthy fats: All that you need to know

By Healthtokk February 1, 2024Food & Nutrition, Gut Health, Healthy Living tips, Heart HealthNo Comments

Welcome to the world of healthy fats! In this article, we will explore the numerous benefits of healthy fats for our overall health and nutrition. We will discuss why it's…

Self care tips- How to improve your confidence

By Healthtokk April 5, 2022Healthy Living tips, Mental Health CareNo Comments

Confidence is important to have. It helps us make friends and speak up for ourselves. Confidence also improves chances of success in our occupations. A lack of confidence can lead…

What happens when you eat more Grapes? Let’s Find Out.

By Healthtokk March 29, 2022Food & Nutrition, Mental Health Care, Skin care tipsNo Comments

Grapes are sweet, nutritious tropical fruits with many health benefits. Grapes are grown for different purposes including making wine and fruit drinks.

causes of Restless leg syndrome you didn’t know about

By Healthtokk May 27, 2021Healthy Living tips, Mental Health Care, SleepNo Comments

Restless leg syndrome, known as RLS, is a sleep disorder that afflicts more than 15 percent of adults. It affects more women than men and the incidence of restless leg…

How to control stress and Anxiety-Stress Management Tips

By Healthtokk May 4, 2021Mental Health CareNo Comments

How many times have wished you knew how to control stress and anxiety? Do you experience episodes of stress and anxiety frequently and are struggling to get rid of it?…