How to get rid of bloating – Common causes, symptoms and treatment
What’s bloating? Do you remember those times when you feel like you are full even without eating any food? If that happens, you’re bloated. Most people view bloating as a…
This is why you should eat more coriander
Coriander is one of the most known herbs and is mostly used in a lot of Mexican and Latin American dishes. Interestingly, coriander can be used as a culinary spice…
Self care tips- How to improve your confidence
Confidence is important to have. It helps us make friends and speak up for ourselves. Confidence also improves chances of success in our occupations. A lack of confidence can lead…
The Secrets to a healthy kidney: 5 tested tips
How well do you understand your kidney, other body organs, and their functions? If there’s one organ that you need to take good care of, then it is your kidney.…
5 benefits of sweet potatoes that you must know.
Sweet potatoes are sweet and starchy vegetables grown worldwide. There are a number of varieties of sweet potatoes. The most common types include white and purple-colored potatoes. Sweet potatoes Sweet…
Best Constipation Treatment: How to prevent yourself from being constipated
Have you ever felt bloated and strained going to the bathroom? If so, you might have needed constipation treatment to remedy it. Constipation normally happens when bowel movements become less…
5 Best Ways to Manage and Cure Ulcer Pains at Home
How to deal with ulcer pains Stomach ulcer pains are some of the most excruciating types of pain that someone would never want to experience. The pain, which results from…
Commons facts and Myths on Infection and Immunity
What is infection? Much confusion exists in the popular use of the term infection by many. It is supposed to be synonymous with contagion but this is not in accordance…
Best Foods to Eat in the Morning – 5 Simple healthy breakfast Ideas
Many people have a different understanding of just how important breakfast is. While others believe it is the most important meal of the day, others barely give it that much…
How to detox your body- Quick detoxification fixes
Step by step instructions to detox with four convenient solutions Lemons help detoxify Drink lemon water in the morning. The first way to detox is to begin your day with…