Have you ever felt bloated and strained going to the bathroom? If so, you might have needed constipation treatment to remedy it. Constipation normally happens when bowel movements become less frequent and stool becomes difficult to pass, usually happening due to changes in diet or an inadequate intake of fiber among other factors.
Signs of being constipated include
- Throwing up
- Severe pain in your belly
- Fullness or swelling of the belly
- Loud sounds from the belly
- Severe cramping and gas
Immediate constipation relief is what most people need when these symptoms arise and most people gravitate towards natural remedies such as drinking more water,increasing fiber intake, taking herbal laxatives or even drinking caffeinated coffee. These techniques typically work in a couple of hours or a couple of days depending on the severity of the condition.
For those who have chronic constipation and have tried the above methods and they do not work there are modern methods they can try.One method you can try is acupuncture which enhances bowel movements as well as reducing stress.
Another method one can try is adopting a regular exercise regime as it helps stop constipation by bringing down the time it takes food to travel through the internal organs. This restricts the amount of water your body ingests from the stool. Hard, dry stools are harder to pass..
What to do to prevent constipation
To ensure that you do not get constipation ensure that you do the following.
- Increase your fiber intake: Fiber-rich foods, such as fruits, vegetables and whole grains, all help improve gut function. If you have bowel sensitivity, you’ll want to avoid high-fructose fruits, such as apples, pears and watermelon, which can cause gas.
- Getting more exercise: Regular exercise can help keep stool moving through the colon.
- Drinking more water: Aim for eight glasses daily, and avoid caffeine, as it can be dehydrating.
Go when you feel like it: When you feel the urge to go, don’t wait.
Disclaimer: The content in this article is for information purposes only. If you have any health concerns, seek immediate health advice from a qualified health specialist. I am a not a doctor and shall not be held liable for anything that happens as a result of any use of the information obtained from this website either as a whole or part of.
