Do you know that watermelon is one of the best fruits? It is succulent and the taste is so uniquely like summer. This fruit is a joy in the summer and is used to flavor juices, yogurts, and candy.
Most people enjoy watermelon just as it is or as a juice, in salads or ice cubes. For the few who might be allergic to it, they might experience a slight tingling at the lips or itching in the mouth but only between 4 and 6 percent of children and adults may suffer from it.
The following advantages make it a wise decision to consume more of this wonderful fruit and live a healthy life.
1. The watermelon is a hydrating fruit with very high water content and when you eat it you feel full. This will benefit those who are trying to control the portions they are eating as they work towards their weight loss. It is also rich in lycopene which increases the levels of arginine.
This is a special amino acid that helps the body to have more ability to burn fat. This fruit also helps you to build more lean muscle meaning it is a must-have for those looking to build muscle.
2. The rinds of the watermelon are very good for the skin as they help reduce inflammation (this is due to the lycopene) while the seeds have properties that boost collagen. (The seeds can be consumed during eating the melon or you can roast them)
3. Collagen plays an important role in strengthening the skin, making it more elastic and hydrated. Collagen also helps slow down the aging of the skin reducing wrinkles and dryness. Watermelon also has Vitamin E which helps rejuvenate the skin making it a must-eat fruit for those who care about the health of their skin.
4. Eating watermelon is considered good for the heart as it helps stop the accumulation of bad cholesterol which leads to heart problems. Citrulline is responsible for this and one of its best sources is the watermelon.
Citrulline also has another benefit of helping in the recovery of the muscles after exercise making it a must-have for top-level athletes and those fond of exercising.
5. Eating watermelon helps the body’s reaction to cold and flu because of its abundance of vitamins mixed together with the extra fluids which help in case of an outbreak of the flu. The lycopene present also helps to prevent illness and reduce infection.
6. Eating watermelon has the ability to manage high blood pressure as the citrulline present in the watermelon helps produce nitric oxide that relaxes blood vessels encouraging flexibility in arteries.
