The mint herb is a fragrant leafed plant, with tiny purple or pink flowers and is known for the refreshing effect it has after its consumption .This herb is native to Southern Africa, North America, Eurasia and Australia meaning that with this presence in different continents it is a well spread and popular herb in many countries.
Mint has many varieties such as the mojito mint,apple mint,chocolate mint,pineapple mint, mexican mint and corsican mint which is also an indicator of how diverse it is.
Currently ,mint is a very popular herb. People are looking into healthier plants and vegetables to ensure their bodies remain healthy and strong. As a herb, mint grows easily and spreads rapidly. This translates to it being easily available in the market. Mint has been used in many products from toothpaste, gum and beauty products. It brings a unique taste and cooling effects to these products.
Planting and growing mint should be done in soil with good drainage, sun or partial shade. Enough care should be taken due to its ability to grow remarkably fast. What this means is that you should ensure that you prune them regularly before they get unruly.
Benefits of growing Mint
- If you are suffering from indigestion and constipation ,this herb is perfect for you as it helps soothe your upset stomach. You can ingest it by buying mint tea or crushing mint leaves, adding hot water to it and later taking it as a tea..
- The refreshing taste of mint works great on headaches. The menthol in the peppermint helps relax muscles and ease pain.
- Mint works as a good decongestant,enabling one’s swollen glands to shrink and for one to breathe better after its consumption.
- Consuming mint gives a soothing sensation. It also brings a feeling of freshness, removes bad breath leaving the mouth healthy.
- Mint can be used on the skin when ground together with cucumber and honey into a paste .This mixture will lighten your skin leaving you looking bright and feeling refreshed.
To use fresh mint in your home you can use it in the following ways:
- Make your own tea by crushing the mint and adding hot water to it.
- You can also use mint in your smoothie as it will enhance its taste.
Disclaimer: The content in this article is for information purposes only. If you have any health concerns, seek immediate health advice from a qualified health specialist. I am a not a doctor and shall not be held liable for anything that happens as a result of any use of the information obtained from this website either as a whole or part of.
