Image Source: Flickr- Testosterone levels
Testosterone is often associated with the male sex drive, but it’s actually a hormone present in both men and women. In men, testosterone plays an important role in a variety of bodily functions, such as bone density and muscle mass. If your body isn’t producing enough testosterone or you have developed some sort of testicular deficiency, you might experience symptoms like low sex drive, fatigue, and even depression. Read on to find out more about the five main causes of low testosterone in men.
Ageing and Testosterone
As men get older, their testosterone levels decrease. This is usually a result of slower metabolism and hormonal changes, but it can also be caused by certain diseases. Age-related diseases such as diabetes and obesity can lead to a drop in testosterone levels. Other age-related conditions that can cause low testosterone in men include:
The Food You Eat and Testosterone
Some bodily functions depend heavily on our genetics. If a person has a genetic condition that affects their metabolic function, it’s difficult for them to change it. The same goes for testosterone levels. The only way to significantly increase your testosterone levels is by using certain drugs, supplements, or certain fitness regimens. The following foods are known to affect testosterone levels:
Reduced T-Levels During Sleep
There’s a misconception that sleeping is a waste of time because it doesn’t do anything for your body. But, sleep is actually a very important part of life because it allows your body to repair itself while you aren’t using it. During sleep, your body produces certain hormones, including testosterone. If you’re not getting enough sleep, your body’s testosterone levels may drop. Unfortunately, this is a very common problem among teenagers and adults. If you want to make sure your body is producing enough testosterone, you should aim for eight hours of sleep each night.
Excessive Exercise and Testosterone
Excessive exercise can cause a drop in testosterone levels. While moderate exercise has been shown to increase testosterone levels in men, excessive exercise can cause T-levels to plummet. If you’re an avid exerciser, you may want to keep track of your testosterone levels to make sure they aren’t becoming too low. While aerobic exercises can increase testosterone levels, weight training has been shown to actually decrease testosterone levels.
A Mismatched Hormone Producing Environment
Your endocrine system is responsible for producing various hormones, including testosterone. When the endocrine system doesn’t function properly, it can lead to a drop in your testosterone levels. One of the most common causes of low testosterone is an undiagnosed case of hypothyroidism. If you suffer from hypothyroidism, you may experience symptoms like fatigue, weight gain, and low libido. Another common cause of low testosterone is diabetes. Diabetes can damage your endocrine system, leading to hormonal deficiencies.
Excessive Stress and Depression
Stress is one of the most common causes of low testosterone in men. If you’re stressed out all the time, your body may stop producing enough testosterone. If you’re feeling depressed, you may also have low T-levels. In fact, many men who suffer from depression experience low testosterone as well. Fortunately, there are lots of ways to manage your stress and treat depression, both of which can help you boost your testosterone levels.
Other known causes of a drop in testosterone are Injury of the testis which affects blood flow, and infection(orchitis).
Conclusion
If you’re experiencing any symptoms of low testosterone, it’s important that you see a doctor. Low testosterone can be treated with medications, supplements, or certain lifestyle changes. Take care of your body and make sure you’re getting enough sleep, managing your stress, and eating a healthy diet. If you make these changes, you can help prevent low testosterone and its harmful symptoms. If you suffer from low testosterone, it’s important to see a doctor. Your doctor can conduct a blood test to see if you have low T-levels. If you have low T-levels, your doctor can recommend treatment.
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Disclaimer:The content in this article is for information purposes only. If you have any health concerns, seek immediate health advice from a qualified health specialist. I am a not a doctor and shall not be held liable for anything that happens as a result of any use of the information obtained from this website either as a whole or part of.
